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LOWER LEG ROTATION

With Tahlia Wall
Foot/Ankle, Hips, Knees
Beginner
Kneeling, Lunge, Sitting
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marina.wood
1 year ago

Well I don’t run but found that one really good for my calves! Left dodgy ankle pretty stiff but reckon this little movement snack will help it somewhat. Thanks T πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

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Tahlia Wall
1 year ago
Reply to  marina.wood

Yes!!! This is actually PERFECT for your left ankle!!!

katrina.hutchesson
1 year ago

Still can’t do the lunge version and still using support for rest of it but makes my ankles feel so good with what I can manage

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Tahlia Wall
1 year ago

Definitely stick with the half kneel version for as long as you need Katrina! It’s a toughie but a goodie!

Kaylia White
1 year ago

This is my favourite!!! Definitely helps my shins

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Tahlia Wall
1 year ago
Reply to  Kaylia White

Yesss!! Perfect place to start with any shin pain / splints πŸ™‚

marina.wood
4 months ago

πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»

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