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LOWER LEG ROTATION
With Tahlia Wall
- Area of focus
Foot/Ankle, Hips, Knees
- Difficulty
Beginner
- Position
Kneeling, Lunge, Sitting
- Program
Membership
Well I don’t run but found that one really good for my calves! Left dodgy ankle pretty stiff but reckon this little movement snack will help it somewhat. Thanks T 🙌🏽🙌🏽🙌🏽
Yes!!! This is actually PERFECT for your left ankle!!!
Still can’t do the lunge version and still using support for rest of it but makes my ankles feel so good with what I can manage
Definitely stick with the half kneel version for as long as you need Katrina! It’s a toughie but a goodie!
This is my favourite!!! Definitely helps my shins
Yesss!! Perfect place to start with any shin pain / splints 🙂
👌🏻👌🏻👌🏻👌🏻