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LOWER BODY BEND & EXTEND

With Tahlia Wall
Hips, Knees, Lower Back
Intermediate
Kneeling, Standing
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Lucy Verco
8 months ago

A great challenge for my balance on the asymetrical sequence thanks Tahlia!

marina.wood
8 months ago

Gosh my balance was tested this morning. Have always struggled with the Sissy squat on toes. More practice required

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