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LOWER BODY BEND & EXTEND

With Tahlia Wall
Hips, Knees, Lower Back
Intermediate
Kneeling, Standing
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Lucy Verco
13 days ago

A great challenge for my balance on the asymetrical sequence thanks Tahlia!

marina.wood
12 days ago

Gosh my balance was tested this morning. Have always struggled with the Sissy squat on toes. More practice required

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