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LOWER BODY BEND & EXTEND
With Tahlia Wall
- Area of focus
Hips, Knees, Lower Back
- Difficulty
Intermediate
- Position
Kneeling, Standing
- Program
Membership
A great challenge for my balance on the asymetrical sequence thanks Tahlia!
So good to hear Lucy! It’s definitely harder than it looks & as the body permits… slowly loading lower & lower through the range over time is the goal 🙂
Gosh my balance was tested this morning. Have always struggled with the Sissy squat on toes. More practice required
A Balance challenge for sure!! I had many wobbly moments. So interesting to see which direction is the most challenging > find that weak link & keep working on it!