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LOWER ABS

With Tahlia Wall
Core, Hip Flexor
Beginner
Kneeling, Lying
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marina.wood
1 year ago

Geez those lower abs def felt it! Lower back stiff more on one side. This one’s needs repeating for side 😋😋 Happy days 👍🏾

amy.colbert
1 year ago

big time core burn on these planks 😫😫

marina.wood
1 year ago

Burn baby burn those abs! Hips needed that before my day starts at the desk😉

katrina.hutchesson
1 year ago

Hmm guess I need an ultra beginner beginner or falling apart old fart 🤣🤣

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Tahlia Wall
1 year ago

It’s definitely not easy!!! I still find this challenging & burning!! But take your time… (take breaks between reps) & work on getting the spinal control right – it will get easier I promise!

Lucy Verco
2 months ago

Think I’m a lazy lower abs girl… felt this!

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