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LOWER ABS
With Tahlia Wall
- Area of focus
Core, Hip Flexor
- Difficulty
Beginner
- Position
Kneeling, Lying
- Program
Membership
Geez those lower abs def felt it! Lower back stiff more on one side. This one’s needs repeating for side 😋😋 Happy days 👍🏾
big time core burn on these planks 😫😫
Burn baby burn those abs! Hips needed that before my day starts at the desk😉
Hmm guess I need an ultra beginner beginner or falling apart old fart 🤣🤣
It’s definitely not easy!!! I still find this challenging & burning!! But take your time… (take breaks between reps) & work on getting the spinal control right – it will get easier I promise!
Think I’m a lazy lower abs girl… felt this!