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LOWER AB ACTIVATION

With Matthew Heavyside
Core, Lower Back
Beginner
Lying
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marina.wood
1 year ago

That certainly showed just how weak my lower abs are. Also showed which side is weaker on the single bent leg lifts. Lots of work to do with this one. Thanks 😊

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Matt Heavyside
1 year ago
Reply to  marina.wood

There it is!!! great pick up 🙂 I know you’ll crank it!

marina.wood
1 month ago

Still lots of work to do 🙂

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