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LOWER AB ACTIVATION
With Matthew Heavyside
- Area of focus
Core, Lower Back
- Difficulty
Beginner
- Position
Lying
- Program
Membership
That certainly showed just how weak my lower abs are. Also showed which side is weaker on the single bent leg lifts. Lots of work to do with this one. Thanks 😊
There it is!!! great pick up 🙂 I know you’ll crank it!
Still lots of work to do 🙂