This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
LET’S ROTATE
With Tahlia Wall
- Area of focus
Shoulders, Upper Back
- Difficulty
Beginner
- Position
All Fours, Sitting
- Program
Membership
Thanks guys for a great rotation fix which I did during my lunch break – definitely could touch my hands much easier after the class.
Thanks for the feedback Leanne!!! Always a good one to do a self rotation check & come back to when you need 🙂
Standing all day at my desk – this was just what I needed. Pretty stiff to start with but better by the end. I like the options of doing a row movement if the whole arm struggled to reach at times 👌🏻👌🏻
Ah rotation to show how much my body doesn’t move, but I love the feeling it gives me
I agree with Leanne perfect thing to do in lunch break and reset for the afternoon. Thanks guys!
Loved this exercise – perfect to do after sitting at my desk all day and just before relaxing for the evening. Thanks Tahlia!
I’ve got loads of work to do with shoulders and back so everything was creaking and groaning during this but felt better after long day. Thanks Tahlia!
So good to hear 🙂 🙂 🙂
Again after a day standing at my desk & then the sink, this was perfect!