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INNER RANGE HIP STRENGTH

With Tahlia Wall
Hip Flexor, Hips
Beginner
Lying, Sitting
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marina.wood
9 months ago

Far out!!! How do u work thru the quad cramping lol 😆 Couldn’t lift the front leg on its own when in the shin box position. How do we work on that other than helping lift it with my hand? Def coming back to this beauty 😳😳😳

marina.wood
9 months ago
Reply to  Tahlia Wall

Thanks for the tips. Getting a little better. Will keep working on the leg lift while in a shin box position. The quad cramping is still there but will continue to get better I’m sure 🤞🤞🤞

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