This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Join our mailing list to find out about new programs, workshops and merch.
Plus we’ll send you some juicy movement inspo.
We respect your privacy. Update your preferences at any time
Good morning to all! This is a little ripper. Love working the back 😊😊
Epiccc! Hope your shoulder held up with it okay!
ATT EVERYONE: if your shoulders are restricted repeat the sequence in sitting / standing (if you’re finding lying on your stomach is too much :))
That’s a nice juicy one. Love it!
This was so good to do after being at a computer all day! Good little burn at the end 😉