This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

HOW-TO KICK THROUGH

With Matthew Heavyside
Core, Hips, Lower Back, Shoulders
Intermediate
All Fours
Membership
Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kym Peoples
1 year ago

I love the way Matt breaks this movement down. I still find it challenging but this really makes it achievable

Admin
Matt Heavyside
1 year ago
Reply to  Kym Peoples

Go kymmy!! A challenge to master this one, but stay with it 🙂

Similar Videos

New
00:12:25
Beginner
Shoulders
All Fours, Sitting
00:13:16
Beginner
Hips, Lower Back
Standing
00:11:00
Intermediate
Hips, Knees
Kneeling, Standing

Recently Visited

Nothing yet! Get Movin'