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HIP STABILITY + CONTROL – LEVEL 1

With Matthew Heavyside
Core, Glutes, Hips
Beginner
All Fours
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Michelle Hertaeg
1 year ago

Ouch, my buns are on fire! πŸ”₯

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Matt Heavyside
1 year ago

Go Michelle!! Oh yes!!! It’s a burning πŸ”₯

Catherine Brown
1 year ago

Thanks. I’ll be adding that to my weekly routine.

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Matt Heavyside
1 year ago

Go Catherine, stay with this and master this routine, your hips will thank you πŸ™‚

marina.wood
1 year ago

Faaaarrr out. My outer butt! πŸ˜…

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Matt Heavyside
1 year ago
Reply to  marina.wood

Glute medius – on fire!!!!

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