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HIP JOINT HEALTH

With Tahlia Wall
Hip Flexor, Hips, Lower Back
Beginner
Lying, Side lying, Standing
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marina.wood
1 year ago

Awesome thank you. The left quad even cramped lol!

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Tahlia Wall
1 year ago
Reply to  marina.wood

Yikes haha! Take it easy Marina!!!

Sheena McGill
1 year ago

Yikes! And I thought the core sessions were hard!! That was great and my hips already feel better for it

Admin
Tahlia Wall
1 year ago
Reply to  Sheena McGill

Haha LOVE this feedback!!! It’s a little burner thats for sure! Always a good feeling knowing you’ve done something good for the health of your joints!

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