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HAPPY HIPS

With Matthew Heavyside
Glutes, Hips, Knees, Lower Back
Intermediate
Lying, Sitting
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marina.wood
1 year ago

Holy cow how does one NOT lean back on some of those moves? Lots of room for improvement on this one! 😊

marina.wood
1 year ago

Is it because my abs aren’t very strong that I struggle to not lean back during the part where we are to lift our feet off the mat? Good work out this one

Shelley Young
1 year ago

Great! As a mum who picks up and carry’s kids in front on my chest woo g my arms in this position was so good 👌🏻

Sylvia Habel
1 year ago

Whoa, the active moves! Found them really hard but I could feel the ‘space’ making in my hips

Sylvia Habel
1 year ago
Reply to  Sylvia Habel

Can I just keep repeating the first half of the movements?

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Tahlia Wall
1 year ago
Reply to  Sylvia Habel

Yes definitely!!!

Sylvia Habel
1 year ago

The first 5 minutes might be beginner but the second half was definitely not…

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Tahlia Wall
1 year ago
Reply to  Sylvia Habel

Thank you for the feedback Sylvia (honestly appreciate it so much)!! We will change the difficulty level over to intermediate 😉

Sylvia Habel
1 year ago
Reply to  Tahlia Wall

thanks Tahlia, been doing a combination of your stiff back followed by the foundation level of this one and I can’t believe how much it is helping. doing it at least once a day, if not twice!

amy.colbert
1 year ago

This is hardddddddd!

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Tahlia Wall
1 year ago
Reply to  amy.colbert

Definitely a good call making it intermediate then 😉 haha

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