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HALF KNEEL BALANCE

With Tahlia Wall
Core, Glutes, Hips
Beginner
Kneeling
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marina.wood
1 month ago

Phew. That one certainly shows up the weaker hip/glute

Lec Bruggisser
1 month ago

LOVED THIS!!! 💁🏼‍♀️ Was more even than I expected! AND my balance wasn’t too shabby!!!! Looking forward to repeating. Found it easier when was up on my back foot with toes flexed.

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