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GROUND BASED PLAY

With Tahlia Wall
Core, Hips, Shoulders
Intermediate
All Fours, Kneeling, Squat
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Janine Messenger
1 year ago

Loved it! Thanks for the gradual build up in this flow!

Admin
Tahlia Wall
1 year ago

Thanks for the feedback Janine! Will definitely use this style of building up > into the full flow in the future 🙂

marina.wood
1 year ago

That was great. Struggle to keep chest facing forwards with both arms also facing forwards tho 🙄

Admin
Tahlia Wall
1 year ago
Reply to  marina.wood

Definitely on the tricker side!! If your chest rotates (no stress!!) just an aim – it asks a big demand on the spine, rib cage, hip & shoulder mobility!

Kate Stock
1 year ago

Loved it. Such a great stretch.

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