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GROUND BASED MOVEMENT & TRANSITIONS

With Tahlia Wall
Core, Hips, Lower Back, Shoulders
Beginner
Kneeling, Lying
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marina.wood
1 year ago

Nice stretch thru the sides of my body

marina.wood
11 months ago

Tight knees. Just what I needed

marina.wood
11 months ago

The last part of that flow is not easy to get up from lying on my side. More ab work needed! Thanks T

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