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GROIN STRETCH

With Tahlia Wall
Glutes, Hips, Lower Back
Beginner
All Fours, Lying
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Tahlia Wall
2 years ago

I may or may not be addicted to this 10min flow…!!! πŸ™‚

Sarah Hughes
1 year ago

Might need to now do the hip movement as could barely lift my leg off the ground when to the side. Great flow. Thanks Tahlia!

Admin
Tahlia Wall
1 year ago
Reply to  Sarah Hughes

Haha oh gosh (snowball effect!!) one thing always leads to another. Keep your foot on the ground & enjoy the stretch for the time being. Thanks Sarah πŸ™‚

marina.wood
1 year ago

Love this one……..πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

marina.wood
1 year ago

Def one of my favs πŸ‘ŒπŸ»πŸ‘ŒπŸ»

marina.wood
6 months ago

Ahhh so good to work the butt!

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