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FOOT MOBILITY + BALANCE
With Tahlia Wall
- Area of focus
Foot/Ankle
- Difficulty
Beginner
- Position
Seated, Standing
- Program
Membership
I think you made this one especially for me🥰I’m doing it from Queenstown NZ. Doing Motum exercises before I head out sightseeing…..thanks Tahlias!
Haha I jotted down SO many notes after our last appointment! You (and everyone else!!!) NEED this. Glad you’re still getting your exercises done 🙂 now go & enjoy that holiday!
My old toes don’t like to pick up my socks! 🤷♀️😉
Stick at it Shylie! It can take some serious time and work to get our toes moving after being suffocated in our shoes for so many years! You’ve got this!