This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

ENERGISING MORNING FLOW

With Tahlia Wall
Hips, Upper Back
Beginner
Lying, Sitting
Membership
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
11 months ago

That got my lower back moving straight from bed. So nice. Wanted it to go longer. Might have to do it again 😋

Admin
Prue Young
11 months ago
Reply to  marina.wood

Yes Marina do it 🙌

Lec Bruggisser
9 months ago

My ALL time fave!

Similar Videos

New
00:12:36
Advanced
Foot/Ankle, Hips
Squat, Standing
00:09:20
Advanced
Foot/Ankle, Hips
Squat, Standing
00:11:13
Beginner
Glutes, Hips
Side lying

Recently Visited

Nothing yet! Get Movin'