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CORE & POSTURE RESET

With Tahlia Wall
Core, Lower Back, Posture, Upper Back
Intermediate
Lunge, Lying
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marina.wood
1 year ago

That’s a beauty! Got me puffing lol

Deonni Gree
1 year ago

Nose to table top knee was pretty tricky, I think I need to work on using stomach muscles more and less neck muscle!

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Tahlia Wall
1 year ago
Reply to  Deonni Gree

Nice pick up Deonni!!! Definitely focus on maintaining the contact between your chin + chest – then all of the movement should come from your tummy moving your lower ribs towards your pubic bone! Rather than driving from the neck… πŸ˜‰

Andrew Thomas
1 year ago

I found the final combination difficult on one side and less so on the other. Does this mean I need to do extra on the weaker side?

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Tahlia Wall
1 year ago
Reply to  Andrew Thomas

Another great pick up! Could be weaker.. could be a timing issue! Either way – would be good to practice this side to ensure both are working equally & efficiently!

Kym Peoples
1 year ago

Loved that slow, focused connection of ribs to hips, back flat on the floor, and solid, stable hips when nose to knee

marina.wood
1 year ago

Hard but Addictive πŸ‘ŒπŸ»πŸ‘ŒπŸ»

marina.wood
1 year ago

Loved it all over again!

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