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CORE. BUT MAKE IT FUN!

With Tahlia Wall
Core, Lower Back, Upper Back
Beginner
All Fours, Kneeling
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marina.wood
1 year ago

Phew 😅 elbow to opposite knee ✅ but nose to knee at the same time 👎🏽 Def need to work on that!

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Tahlia Wall
1 year ago
Reply to  marina.wood

It’s definitely a step up!! Slowly but surely as you get more mobility through the spine & strength through the core you’ll get there 🙂

marina.wood
1 year ago

So good for my lower back

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