This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

CORE. BUT MAKE IT FUN!

With Tahlia Wall
Core, Lower Back, Upper Back
Beginner
All Fours, Kneeling
Membership
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
2 years ago

Phew 😅 elbow to opposite knee ✅ but nose to knee at the same time 👎🏽 Def need to work on that!

Admin
Tahlia Wall
2 years ago
Reply to  marina.wood

It’s definitely a step up!! Slowly but surely as you get more mobility through the spine & strength through the core you’ll get there 🙂

marina.wood
2 years ago

So good for my lower back

Similar Videos

00:12:59
Intermediate
Hips, Knees
Standing
00:10:10
Advanced
Core, Hips
All Fours
00:10:44
Beginner
Core, Hips
Lying

Recently Visited

Nothing yet! Get Movin'