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CORE BEND & EXTEND FLOW 1.0 2

With Tahlia Wall
Core, Hamstrings
Intermediate
All Fours, Kneeling, Standing
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marina.wood
26 days ago

This is such a nice mix for different parts of the body šŸ‘šŸ»šŸ‘šŸ»šŸ‘šŸ»

Janine Messenger
20 days ago

Iā€™m so happy I can now do the kneeling hip bend on my left leg completely to the floor just like my right side, still using hands for support at times. Thanks for this one xx

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