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WK 11. CLASS 21 – CORE BRACING

With Matthew Heavyside
Core, Hip Flexor, Lower Back
Advanced
All Fours, Lunge, Lying
12-Week Body Reset, Membership
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Kym Peoples
1 year ago

So challenging, in a great way. I found it really hard to gauge my body position when moving the kettlebell in the plank position from the front to the side of my foot, both diagonally and straight. Looking forwards to doing this in class!

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