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WK 10. CLASS 19 – CORE BENDING & EXTENDING

With Tahlia Wall
Core, Lower Back, Posture, Shoulders
Advanced
All Fours, Kneeling, Lunge, Lying
12-Week Body Reset, Membership
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marina.wood
1 year ago

Hovering….. I’m still a long way from mastering this!

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Tahlia Wall
1 year ago
Reply to  marina.wood

It is not easy!!! So many factors – balance, core strength, muscle length! Take it slowly 🙂

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