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WK 9. CLASS 17 – CORE BRACING
With Matthew Heavyside
- Area of focus
Core, Lower Back
- Difficulty
Advanced
- Position
All Fours, Lying, Standing
- Program
12-Week Body Reset, Membership
Wow sweating bullets Matt! Thank you for reminding us to only go as far as we are able to still keep good form. Happy Saturday 😋
ohhh yes! I was sweating bullets also!!! what a session 🙂