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WK 9. CLASS 17 – CORE BRACING

With Matthew Heavyside
Core, Lower Back
Advanced
All Fours, Lying, Standing
12-Week Body Reset, Membership
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marina.wood
1 year ago

Wow sweating bullets Matt! Thank you for reminding us to only go as far as we are able to still keep good form. Happy Saturday 😋

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Matt Heavyside
1 year ago

ohhh yes! I was sweating bullets also!!! what a session 🙂

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