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WK 8. CLASS 15 – CORE BENDING & EXTENDING
With Tahlia Wall
- Area of focus
Core, Lower Back, Posture, Upper Back
- Difficulty
Intermediate
- Position
Kneeling, Lying, Squat
- Program
12-Week Body Reset, Membership
Phew…it’s been a while 😅
This class burnnnssssss. Flashbacks haha
So good to start my day. Thank you 🙏🏽😊
Such a goodie to revisit