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CHEST AND HIP OPENER

With Tahlia Wall
Hip Flexor, Shoulders, Upper Back
Beginner
All Fours, Lunge, Lying
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marina.wood
1 year ago

That’s a goodie πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»

marina.wood
5 months ago

Gets into my shoulders. Good way to start the day πŸ™ƒπŸ˜Š

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