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CHEST AND HIP OPENER

With Tahlia Wall
Hip Flexor, Shoulders, Upper Back
Beginner
All Fours, Lunge, Lying
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marina.wood
2 years ago

That’s a goodie 👌🏻👌🏻👌🏻

marina.wood
1 year ago

Gets into my shoulders. Good way to start the day 🙃😊

Lec Bruggisser
2 months ago

How’s it taken me so long to find this?!

Lec Bruggisser
2 months ago
Reply to  Lec Bruggisser

Had to come back for a second round. Feeling my glutes today!! 🔥 🍑

marina.wood
1 month ago

Such a great one to start the day!

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