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BREAK AWAY FROM YOUR CHAIR
With Tahlia Wall
- Area of focus
Whole body flow
- Difficulty
Beginner
- Position
Kneeling, Standing
- Program
Membership
Gets the burn in the upper back & shoulders going 👍🏾👍🏾
Warmed me up on this very wet & chilly night
My upper back has been feeling so stiff lately and this 10-min movement made the biggest, best difference!
This makes us SO happy 🙂