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BEND AND EXTEND YOUR SPINE

With Matthew Heavyside
Lower Back, Upper Back
Beginner
Kneeling, Lying
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marina.wood
11 months ago

Found the first part when rolling legs over my head very stiff. Did it again at the end & much looser 🙌🏽🙌🏽 Thanks Matt

marina.wood
1 month ago

Ooohh after a day of moving boxes this is just what I needed

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