This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

BEND AND EXTEND YOUR SPINE

With Matthew Heavyside
Lower Back, Upper Back
Beginner
Kneeling, Lying
Membership
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
1 year ago

Found the first part when rolling legs over my head very stiff. Did it again at the end & much looser 🙌🏽🙌🏽 Thanks Matt

marina.wood
11 months ago

Ooohh after a day of moving boxes this is just what I needed

marina.wood
8 days ago

Love this one!

Similar Videos

00:12:59
Intermediate
Hips, Knees
Standing
00:10:44
Beginner
Core, Hips
Lying
00:11:56
Intermediate
Upper Back, Whole body flow
Kneeling, Standing

Recently Visited

Nothing yet! Get Movin'