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BEND AND EXTEND YOUR SPINE
With Matthew Heavyside
- Area of focus
Lower Back, Upper Back
- Difficulty
Beginner
- Position
Kneeling, Lying
- Program
Membership
Found the first part when rolling legs over my head very stiff. Did it again at the end & much looser 🙌🏽🙌🏽 Thanks Matt
Ooohh after a day of moving boxes this is just what I needed