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BEGINNERS GUIDE TO HIP HINGE

With Tahlia Wall
Hips, Knees, Lower Back
Beginner
All Fours, Kneeling, Lying
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katrina.hutchesson
1 year ago

Enjoyed with modifications like normal…I guess I come in at pre beginner stage 🤣🤣

Admin
Tahlia Wall
1 year ago

You’re killin’ it!!! Plenty of pillows under those knees & as long as you’re practicing a good hinging pattern (it doesn’t matter how large the range of motion is!)

marina.wood
1 year ago

Tough after a day in the garden but feel much better now 👍🏾

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