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ANKLE STABILITY

With Tahlia Wall
Foot/Ankle, Hips, Knees
Beginner
Lunge, Standing
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rochelle.sier
1 year ago

My poor calves 🤣

Admin
Tahlia Wall
1 year ago
Reply to  rochelle.sier

Hahaha I feel your pain!!!

marina.wood
1 year ago

Gosh my calves! I did ask for some calf work at our last online session with Matt 😳

Andrew Thomas
1 year ago

This class seemed to unmask lots of instability. I assume repeating it will assist in improving stability. But how often would you recommend I repeat this ( i was terrible unstable!)?

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Tahlia Wall
1 year ago
Reply to  Andrew Thomas

Great pick up Andrew! Repeat as much as you can – use assistance where you can too! Having an extra point of balance can help with better activation! AND PLEASE BREATHE 😉

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