This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
ANKLE STABILITY
With Tahlia Wall
- Area of focus
Foot/Ankle, Hips, Knees
- Difficulty
Beginner
- Position
Lunge, Standing
- Program
Membership
My poor calves 🤣
Hahaha I feel your pain!!!
Gosh my calves! I did ask for some calf work at our last online session with Matt 😳
This class seemed to unmask lots of instability. I assume repeating it will assist in improving stability. But how often would you recommend I repeat this ( i was terrible unstable!)?
Great pick up Andrew! Repeat as much as you can – use assistance where you can too! Having an extra point of balance can help with better activation! AND PLEASE BREATHE 😉