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ANKLE MOBILITY FLOW
With Tahlia Wall
- Area of focus
Foot/Ankle, Knees
- Difficulty
Beginner
- Position
Kneeling, Sitting
- Program
Membership
I need to do this one daily!
Me too! Me too!!!
Not just an ankle movement…..calves & front of shins got a good stretch too 🙌🏽🙌🏽
Agreed!!