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ACTIVATE YOUR GLUTES

With Tahlia Wall
Glutes, Hips
Beginner
All Fours, Lying
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marina.wood
3 months ago

That certainly made me re focus on how to engage my glute muscles! Shaking & on the verge of cramping…….yeowwww 🙌🏽🙌🏽🙌🏽

Lec Bruggisser
3 months ago
Reply to  marina.wood

I have to incorporate this one into the every day!!!!

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