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ACTIVATE YOUR GLUTES IN A SQUAT
With Matthew Heavyside
- Area of focus
Glutes, Hips
- Difficulty
Beginner
- Position
Kneeling, Lying, Standing
- Program
Membership
Gosh these tips, like pushing knees out, has helped me sooo much with my squat! Definitely coming back to this one! Thanks Matt 👌🏻👌🏻
wow, this really kicks my glutes on with the ground work. SO GOOD!
What an absolute cracker!!!!
Great stuff thanks Matt. I love the active external rotation into the squat 👍🏻 glute min will be yelling tomorrow.
Love this lucy!!! Isn’t it the best!