How it works
Fast Acting
Quick, 10-minute movement videos designed to get you moving better, any time, anywhere.
Body Specific
Pick and choose what you want to work on. Each movement focuses on a specific part of the body. Our ever-expanding ‘MOTUM BANK’ has your body covered from head to toe.
Long-Lasting
The hard work is done for you. Each week is carefully designed by our Physiotherapists to build flexibility, strength and control keeping you healthy, bendy and happy.