The physio expert in your pocket

Then just $9.75 a week

Get Ready to
Move Stretch Run Feel Balance Live
Better

How it works

  1. Fast Acting

    Quick, 10-minute movement videos designed to get you moving better, any time, anywhere.

  2. Body Specific

    Pick and choose what you want to work on. Each movement focuses on a specific part of the body. Our ever-expanding ‘MOTUM BANK’ has your body covered from head to toe.

  3. Long-Lasting

    The hard work is done for you. Each week is carefully designed by our Physiotherapists to build flexibility, strength and control keeping you healthy, bendy and happy

Members get all of this...

MOTUM Works

Hundreds of people in our community have tried and love our classes.

2-week FREE trial

Then just $9.75 a week

Your MOTUM Practitioners

Matt Heavyside Profile Photo

Matthew Heavyside

With 12 years in the physiotherapy biz, Matt knows a thing or two about movement health. His mission is to bring movement to the forefront of the health industry.

For too long we have been reactive, and not using enough movement in rehabilitation. He wants to bring that to an end and take action before our bodies are broken.

Matt loves surfing and anything adventure. Playing with his kids is now his favourite way to move and stay active.

Ultimate dream. To help everybody through MOTUM.

Tahlia Wall

Tahlia Wall

Tahlia is a physiotherapist and lover of all things movement! She knows what it feels like to have a 'broken body', after being in a cycle of chronic pain for several years. It wasn’t until she started her own movement journey that she understood how her body was designed to move and how good it could feel.

Teaching MOTUM is the perfect way to share this knowledge with others so they can experience the same success.

Tahlia believes that - the ability to move freely in your body can change your life!

FAQ

If you want to take control of your movement health and need a quick way to get more nourishing movement into your day, the MOTUM Online Membership is the best gift you can give yourself. The quick 10 minute movement snacks will help you break free from your sedentary lifestyle and give you full freedom of movement fast without stretching for hours. Seriously, this is 100 times better than static stretching. The stability and strength you will develop will help you get more out of your workout. And if you loved the 12 week online program, the Online membership will keep your momentum going and give you ongoing access to your program content.
Your account will be automatically debited every month. Your first 2 weeks are FREE so if you don’t love it in the first 2 weeks, simply cancel before your first payment. No lock ins. You are in complete control of your membership. Cancel any time.
Each movement snack is only 10 minutes. To keep things fresh and fun, we’ll give you a 15-20 minute option every now and then.
The bank contains all of the best snacks from previous weeks. Categorised by different parts of the body like ‘neck and back’, ‘hips and squats’ and fun themes like ‘break free from your desk’ and ‘pre workout warm up’. We’ve done the hard work so you can find exactly what you need when you want it.
You have full control. Complete the recommended snacks every week to develop your optimal range of movement or dive into the bank and level up your development. If you have more than 10 minutes to spare, tackle several snacks in a row and devour a full mobility meal.
The live online session dates and times will be listed in your member portal. We’ll update this every month so you can schedule it in and join us.
Don’t worry. All live sessions will be recorded and uploaded to the bank so you can watch them later whenever it suits you.
Nope. Your MOTUM Online Membership content is delivered 100% online. You can watch the videos from the safety of your own home whenever it suits you.
Done! We categorise every video into an area of focus so if you want to improve that squat, we have a whole folder of snacks ready for you.