Movement Programs
Your new life awaits. Our tailored programs are the quickest way to become a more bendy, healthy and happier you. We recommend starting with Body Reset : Foundations and the other Fundamental Programs.
Fundamental Programs
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
Body Reset : Foundations
Duration: 6 Weeks
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
Body Reset : Movement 1.0
Duration: 6 Weeks
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
It’s time to fix your back! Learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.
Back Pain Transformation
Duration: 30 days
It’s time to fix your back! Learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.
It’s time to fix your back! Learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.
Learn how to set your core on fire in just 7 days. This program will take your core activation to the next level and help you build strength for life.
Core Strength : Foundations
Duration: 7 Days
Learn how to set your core on fire in just 7 days. This program will take your core activation to the next level and help you build strength for life.
Learn how to set your core on fire in just 7 days. This program will take your core activation to the next level and help you build strength for life.
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Core Strength 1.0
Duration: 7 days
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Say goodbye to neck tension and pain. This program will teach you how to unlock your upper back and strengthen your shoulders to free your neck!
Neck Pain Transformation
Duration: 21 Days
Say goodbye to neck tension and pain. This program will teach you how to unlock your upper back and strengthen your shoulders to free your neck!
Say goodbye to neck tension and pain. This program will teach you how to unlock your upper back and strengthen your shoulders to free your neck!
Targeted Programs
Want to avoid a hip replacement? And have healthy hip for life? This program is for you.
Hip Mobility Program
Duration: 10 days
Want to avoid a hip replacement? And have healthy hip for life? This program is for you.
Want to avoid a hip replacement? And have healthy hip for life? This program is for you.
Fed up with that annoying pinch at the front of your hip? Learn how to create more space at the front of your hips so you can enjoy all of the activities that you love!
Pinchy Hips Program
Duration: 7 days
Fed up with that annoying pinch at the front of your hip? Learn how to create more space at the front of your hips so you can enjoy all of the activities that you love!
Fed up with that annoying pinch at the front of your hip? Learn how to create more space at the front of your hips so you can enjoy all of the activities that you love!
Take your squat game to the next level! It's time to learn how to single leg squat, sissy squat and pistol squat.
Elevate Your Squat
Duration: 7 Days
Take your squat game to the next level! It's time to learn how to single leg squat, sissy squat and pistol squat.
Take your squat game to the next level! It's time to learn how to single leg squat, sissy squat and pistol squat.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Tight Hip Flexors
Duration: 6 days
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight Hamstrings
Duration: 5 days
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Lifestyle Change
Do you spend pend most of your work day sitting in a chair? This program will guide you through 10 mins of daily movement, leaving you feeling re-energised and inspired
Break Free From Your Desk Week 1
Duration: 5 days
Do you spend pend most of your work day sitting in a chair? This program will guide you through 10 mins of daily movement, leaving you feeling re-energised and inspired
Do you spend pend most of your work day sitting in a chair? This program will guide you through 10 mins of daily movement, leaving you feeling re-energised and inspired
Loved 'Break Free From Your Desk Week 1'? You're in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture.
Break Free From Your Desk Week 2
Duration: 5 days
Loved 'Break Free From Your Desk Week 1'? You're in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture.
Loved 'Break Free From Your Desk Week 1'? You're in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture.
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
BALANCED BODY
Duration: 5 days
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
FLOWS
Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.
MOTUM Flow Foundations
Duration: 8 days
Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.
Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
MOTUM Flow 1.0
Duration: 8 days
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.