Movement Programs

Your new life awaits. Our tailored programs are the quickest way to become a more bendy, healthy and happier you. The Foundations of Movement Program is the best place to start.

Duration: 6 Weeks
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.

Body Reset : Foundations

Duration: 6 Weeks
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!

Body Reset : Movement 1.0

Duration: 30 days
It’s time to fix your back! Learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.

Back Pain Transformation

Duration: 7 Days
Learn how to set your core on fire in just 7 days. This program will take your core activation to the next level and help you build strength for life.

Core Strength: Foundations

Duration: 21 Days
Say goodbye to neck tension and pain. This program will teach you how to unlock your upper back and strengthen your shoulders to free your neck!

NECK PAIN TRANSFORMATION

Duration: 7 days
Fed up with that annoying pinch at the front of your hip? Learn how to create more space at the front of your hips so you can enjoy all of the activities that you love!

PINCHY HIPS PROGRAM

Duration: 10 days
Want to avoid a hip replacement? And have healthy hip for life? This program is for you.

HIP MOBILITY PROGRAM

Duration: 8 days
Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.

MOTUM FLOW: FOUNDATIONS

Duration: 7 Days
Take your squat game to the next level! It's time to learn how to single leg squat, sissy squat and pistol squat.

ELEVATE YOUR SQUAT

Duration: 5 days
Do you spend pend most of your work day sitting in a chair? This program will guide you through 10 mins of daily movement, leaving you feeling re-energised and inspired

DESK BREAK WEEK 1

Duration: 5 days
Loved 'Break Free From Your Desk Week 1'? You're in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture. 

DESK BREAK WEEK 2 New

Duration: 7 days
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.

CORE STRENGTH 1.0 New

Duration: 6 days
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.

TIGHT HIP FLEXORS

Duration: 5 days
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways. 

TIGHT HAMSTRINGS New

Duration: 8 days
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.

MOTUM FLOW: 1.0 New