The Neck Pain Transformation

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About Course

Fed up with persistent neck pain and tightness? Always feel like you need to stretch your neck? Do you regularly need massages to release tension, but feel like it creeps back within a matter of minutes?

In the next 21 days you’ll learn exactly how your neck is designed to move and discover the best movements you can use to self manage your neck. 

Get ready to move and learn daily on this transformative journey. Let’s do it!

Course Content

Let’s do it!

  • Introduction
    01:35
  • Rules & Expectations
    02:30
  • WOW: Knowledge is Power
    03:15

Upper back (Thoracic Spine) Series

Neck Control Series

Shoulder & Scapula Control

You’ve finished!