MOTUM Flow Foundations

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About Course

This program includes all of your favourite MOTUM flows from the Body Reset Program. Whether you’re just beginning your journey, or are a seasoned mover, you will love the challenge of learning and moving through these flows each day. Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.

 

Course Content

The Program

  • Day 1: Core Brace Flow 1
    08:23
  • Day 2: Rotation Flow 1
    10:14
  • Day 3: Core Bend & Extend Flow 1
    11:34
  • Day 4: Squat & Hops Flow 1
    11:00
  • Day 5: Core Brace Flow 2
    09:32
  • Day 6: Rotation Flow 2
    10:01
  • Day 7: Core Bend & Extend Flow 2
    11:22
  • Day 8: Squat Flow 2
    10:12