MOTUM Flow 1.0

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About Course

This program is inspired by all of your favourite MOTUM flows from the Movement 1.0 Body Reset Program. Similar to a Yoga practice these flows are sustainable, repeatable and will get your body feeling great.

Make sure you’ve completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.

 

Course Content

The Program

  • Day 1: Core Brace Flow 1
    10:28
  • Day 2: Rotation Flow 1
    10:42
  • Day 3: Core Bend & Extend Flow 1
    11:53
  • Day 4: Squat Flow 1
    09:20
  • Day 5: Core Brace Flow 2
    11:39
  • Day 6: Rotation Flow 2
    11:36
  • Day 7: Core Bend & Extend Flow 2
    13:19
  • Day 8: Squat Flow 2
    12:37