Hip Mobility Program

Categories: Courses, Targeted

About Course

Want to avoid a hip replacement AND have healthy hips FOR LIFE? This program is for you.

Learn why having good hip mobility is SO important and get your hips moving for 10 minutes a day for 10 days. Let’s do it.

Course Content

Let’s Do It

Introduction

01:20
Rules & Expectations

01:26
Before you start

00:00

The Program

Day 1: Flexible & Strong Hips

09:57
Day 2: Happy Hips

11:02
Day 3: Open Your Tight Hips

10:45
Day 4: Hip Joint Health

11:04
Day 5: It’s All In The Hips

11:52
Day 6: Decompress your hips

10:44
Day 7: Good Morning Hips

10:37
Day 8: Shin Box Flow

10:43
Day 9: Shin Box Fun

10:32
Day 10: Fun Hip + Spinal Flow

11:08

You’ve finished!

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