Core Strength 1.0

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About Course

Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.

Course Content

The Program

  • Day 1: Plank Level 2
    10:46
  • Day 2: Upper Abs Level 2
    11:45
  • Day 3: Lower Abs Level 2
    11:06
  • Day 4: Flow Day
    10:59
  • Day 5: Oblique Level 2
    09:03
  • Day 6: Core Connection Level 2
    09:29
  • Day 7: Plank Level 3
    10:35
  • BONUS: Plank Level 4
    11:29