Break Free From Your Desk Week 2

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About Course

Loved ‘Break Free From Your Desk Week 1’? You’re in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture. 

Course Content

The Program

  • Monday: Break Free From Your Desk
    10:02
  • Tuesday: Standing Desk Break
    10:10
  • Wednesday: Lower Back & Hips
    10:33
  • Thursday: Break Away From Your Chair
    11:15
  • Friday: Stop Sittin’ Start Movin’
    10:52