About Course
Loved ‘Break Free From Your Desk Week 1’? You’re in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture.
Course Content
The Program
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Monday: Break Free From Your Desk
10:02 -
Tuesday: Standing Desk Break
10:10 -
Wednesday: Lower Back & Hips
10:33 -
Thursday: Break Away From Your Chair
11:15 -
Friday: Stop Sittin’ Start Movin’
10:52