Break Free From Your Desk Week 1

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About Course

Do you spend most of your work day sitting in a chair? Find yourself hunched over your desk at the end of each day and suffer neck pain, back stiffness and tight hip flexors?

This 5 day program will guide you through 10 minutes of daily movement (Mon-Fri) you can easily integrate into your day to leave you feeling re-energised and inspired. Its time to move better throughout the day.

Course Content

Let’s Do It

  • Introduction
    02:59

The Program