About Course
Do you spend most of your work day sitting in a chair? Find yourself hunched over your desk at the end of each day and suffer neck pain, back stiffness and tight hip flexors?
This 5 day program will guide you through 10 minutes of daily movement (Mon-Fri) you can easily integrate into your day to leave you feeling re-energised and inspired. Its time to move better throughout the day.
Course Content
Let’s Do It
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Introduction
02:58