Body Reset Program

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About Course

Reset. Restore. Rebuild. This program will teach you how your body is supposed to move. For a long time, fitness experts and health professionals have told us we need to move more. The focus has been on the amount we move, but we have failed to understand that the way we move will impact our health and lifestyle goals almost as much. The MOTUM Body Reset Program is designed to get your body moving properly and ensure your joints and muscles are fully nourished.

Course Content

Welcome

  • Welcome to the MOTUM Body Reset
    01:12
  • What equipment do I need?
  • Film your baseline Movement
    01:04
  • Set your movement goals
    01:51
  • Program Structure and Principles
    01:51

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12