Body Reset Program

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About Course

Reset. Restore. Rebuild. This program will teach you how your body is supposed to move. For a long time, fitness experts and health professionals have told us we need to move more. The focus has been on the amount we move, but we have failed to understand that the way we move will impact our health and lifestyle goals almost as much. The MOTUM Body Reset Program is designed to get your body moving properly and ensure your joints and muscles are fully nourished.

Course Content


  • Welcome to the MOTUM Body Reset
  • What equipment do I need?
  • Film your baseline Movement
  • Set your movement goals
  • Program Structure and Principles

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12