6 Week Body Reset – Movement 1.0

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About Course

It’s time to level up! The next 6 weeks are jam packed with movements to challenge your core, explore deeper ranges of motion and move in ways you never have before. Get ready to build more flexibility, stability, balance and strength.

If you’re looking for a challenge these classes are harder and move a little quicker. This is your opportunity to revisit your favourite concepts and find your rhythm and flow.

The result? A body that moves better, feels better and can tackle anything you want to! 

Course Content

Week 1

  • Day 1 – Kick Through / Flow
    00:00
  • Day 2 – Core Brace No.1 Class
    30:52
  • Day 3 – Move Your Neck and Shoulders
    09:55
  • Day 4 – Rotation No.1 Class
    30:24
  • Day 5 – Stop Sitting On Your Chair
    11:09

Week 2

Week 3

Week 4

Week 5

Week 6

You’ve finished!