About Course
This is the best place to start your movement journey. In 6 weeks you will learn how to activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
Why? For a long time, fitness and health professionals have told us we need to move more. But it’s not just the amount but the way we move which will help you live a healthier, happier, pain free life.
How? The MOTUM Body Reset Program will restore the fundamental movement patterns you were born with to help your body move better as a system. You will do this in 3 phases:
Phase 1 – Reset. Improve flexibility and mobility to rid tension and tightness
Phase 2 – Restore. Learn how to crawl, roll and squat to restore your natural movement patterns
Phase 3 – Rebuild. By adding resistance with bands and weights to help you feel strong.
Course Content
Welcome
-
Our Goal
01:02 -
Film Your Baseline Movements
04:10 -
Set Your Movement Goals
00:28 -
Program Structure
02:25 -
Expectations
01:13 -
What Equipment Do You Need?
01:50