About Course
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing. Balance is for everyone, so get started, repeat these videos as much as you can, it will improve your stability and boost your confidence.
Course Content
The Program
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Day 1: Improve Your Balance 1
12:33 -
Day 2: Improve Your Balance 2
12:38 -
Day 3: Improve Your Balance 3
10:56 -
Day 4: Half Kneel Balance
09:35 -
Day 5: Dynamic Balance
12:43