About Course
It’s time to fix your back! Do you have persistent back pain and stiffness? Have you tried Yoga, Pilates and other core strengthening with no luck? In the next 30 days you will become stronger, healthier, more flexible and confident in your body. The goal? For you to learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.
Get ready to move and learn daily on this transformative journey. Let’s do it!
Course Content
Let’s do it!
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Introduction
02:20 -
Rules & Expectations
02:32