The 30 Day Back Pain Transformation

Categories: Courses
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

It’s time to fix your back! Do you have persistent back pain and stiffness? Have you tried Yoga, Pilates and other core strengthening with no luck? In the next 30 days you will become stronger, healthier, more flexible and confident in your body. The goal? For you to learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.

Get ready to move and learn daily on this transformative journey. Let’s do it!

Course Content

Let’s do it!

  • Introduction
  • Rules & Expectations

Introduction to Movement

Core Activation Series

Spinal Mobility Series

Movement Control Series

Postural Control

You’ve finished!