The Bank
A collection of our best movement videos. Use the filters to narrow your search results and find what you are looking for.
Area of Focus
Position
Difficulty
Program
Instructors
00:11:56
Areas of focus
Upper Back, Whole body flow
Upper Back, Whole body flow
Body Positions Explored
Kneeling, Standing
Kneeling, Standing
00:11:40
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Kneeling, Lying, Seated
Kneeling, Lying, Seated
00:10:55
Areas of focus
Foot/Ankle
Foot/Ankle
Body Positions Explored
Standing
Standing
00:10:52
Areas of focus
Glutes
Glutes
Body Positions Explored
Sitting
Sitting
00:12:25
Areas of focus
Shoulders
Shoulders
Body Positions Explored
All Fours, Sitting
All Fours, Sitting
00:10:50
Areas of focus
Upper Back
Upper Back
Body Positions Explored
Standing
Standing
00:13:16
Areas of focus
Hips, Lower Back
Hips, Lower Back
Body Positions Explored
Standing
Standing
00:09:51
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Lying
Lying
00:08:58
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
All Fours, Standing
All Fours, Standing
00:11:00
Areas of focus
Hips, Knees, Lower Back
Hips, Knees, Lower Back
Body Positions Explored
Kneeling, Standing
Kneeling, Standing